I have never been an exercise person. NEVER. I
always thought it was boring! That is, until I started doing yoga.
Yoga is pretty new to Denmark and a lot of people don't know what
it's about or are afraid to try it.
The fact is that there are SO many different
kinds of yoga and yoga teachers that you really have to do a few
classes to see which kind of yoga and which teaching method is best
for you.
I have to say that since I really began doing yoga on a regular
basis, I have lost weight, tightened up the muscles in my arms,
legs, stomach and back AND improved my flexibility
overall. It's a full body workout-- and although you may laugh the
first time you do some of the positions, they produce results!
I am just going to quickly go over what seems to be the most
popular forms of yoga here in Copenhagen. (You can find a bunch of
yoga classes at fitness centers and if you're just starting out, it
might be a good way to see if you really like doing it before you
spend the money on a good yoga studio membership.)
1. Hatha Yoga

Good for a beginner. Goes over basic yoga positions and is
usually slower and more relaxing than other yoga classes.
Fitness World's website (www.fitnessworld.dk) describes it as:
"Hatha Yoga giver dig ro i sindet og velvære i kroppen. Der
fokuseres på smidighed, styrke og kropsbevidsthed. De klassiske
yogastillinger gennemgås i et roligt tempo. Der kan dog også være
nogle mere dynamiske øvelser og sekvenser i løbet af timen. Den
dynamiske del varmer kroppen op og stimulerer kredsløbet.
Kropsvarmen bruges til at gå dybere ind i de forskellige stræk og
yogastillinger."
2. Flow Yoga

Good for those who know a little bit about yoga positions and
are ready to put them together in faster sequences that gets your
heart pumping! (My personal favorite.)
Also from Fitness World's website:
"Dette er en dynamisk yogaform, hvor yogastillingerne kædes
sammen, som perler på en snor. Vi glider fra yogastilling til
yogastilling med meget få pauser i løbet af timen. Åndedrættet er
centralt i Flow Yoga, da man bruger et kraftfuldt "ujjayi-åndedræt"
til at skabe energi og varme i kroppen. I Flow Yoga synkroniseres
det kraftfulde åndedræt med bevægelserne."
3. Bikram Yoga





This yoga is a specific sequence of 26 positions done in 40
degrees heat! It will make you SWEAT but the
advantage is that when your muscles are heated, they become much
more flexible. This yoga is for people who like to push themselves.
The first time I did it, I nearly fainted cause I didn't drink
enough water-- so read about "the first time" on http://bikramcph.dk
before you go!
Bikram Yoga Cph has this to say about it:
"Bikram Yoga passer til alle, uanset alder og fysisk formående.
Vi udfører 26 forskellige stillinger og hver øvelse forbereder
kroppen til den næste. Denne specifikke rækkefølge af yoga øvelser
(asanas) sammen med varmen, optimerer kroppens syresammensætning,
udrensning og velbefindende. Når vi træner Bikram Yoga
regelmæssigt, øver vi vores sind og styrker vores helbred
både fysisk og psykisk. Formålet med denne opbyggende,
styrkende, vitaliserende, præventive og terapeutiske yoga er at
forbygge, lindre og helbrede sygdom/skader, samtidigt med, at vi
begrænser effekten af stress, slid og alderdom."